Seniors:

2011 SilverSneaker Calendar of Events (PDF)

Senior Fitness Classes

Chair Aerobics
Tuesday/Thursday 1:00-1:45 p.m.

Yoga Stretch
Wednesday 1:00-1:45 p.m.

Also:

Interval training classes
Weight training classes
Personal fitness training
Walking program

January Adult Group Fitness (PDF)

Adult Aquatic Programs

AquaFit Classes

No swimming experience necessary. Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Schedule: Monday-Saturday 9:00-10:00 a.m. & Monday-Thursday 6:00-7:00 p.m.  January AquaFit Calendar (PDF)

Lap Swim

Lap swimming  and Aqua walking are available to our facility members.  Please check our Pool Schedule (PDF).

Financial Assistance: Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.