Ontario/Montclair:

Adult Health & Fitness Programs:

Health & Fitness is a big part of the YMCA experience.  We have programs to help keep you healthy as well as a workout facility that you can use on your schedule.

Fitness Center:

The Ontario-Montclair YMCA has three fitness rooms with state-of-the-art cardiovascular and weight equipment with music and flat screen televisions.

The fitness center is open to members ages 11 and up. Members under the age of 14 must be accompanied by their parent or guardian. Personal Training is available.

INCLUDED WITH MEMBERSHIP

Moderate Motion:

Enjoy exercises designed to increase muscular strength, range of motion, balance, flexibility, and coordination. Class uses small hand held weights, resistance tubing with handles, and pliable balls.

Times: M/W/F from 9AM to 9:45AM
Fees: Free for Members

Body Sculpting:

Strengthen, trim, and tone with moderate aerobics and large fitness balls, Pilates rings, hand held weights, and resistance tubing.

Times: M/W/F from 5:45PM to 6:30PM, and Sat from 9:15AM to 10:00AM
Fee: Free for Members

Silver Sneakers:

Times: Tues/Thurs 9:00 AM to 9:45 AM
Fees: Free for Silvers Sneakers Participants

Stretch & Tone:

Times: Wed 10:00 to 10:30 AM
Fee: Free for members

Tai Chi:

Times: Tues/Thurs 6:30 to 7:00, 7:00 to 7:30, & 10:00 to 10:45 AM 

Financial Assistance: Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.