For Healthy Living:

At the Y, we promote a balanced life that includes exercise and healthy decisions. We have the programs you need to improve your overall health, inside and outside.

Family Time:

Time spent together as a family is crucial to your child’s development and well-being. Our programs provide quality family time!

• First Friends – Parent/Child (Rancho Cucamonga)

Health, Well-Being, & Fitness:

Health and Well-Being are an important part of a strong community.  Focus a bit on your health, and all aspects of your life can improve.

• Adult Zumba (Rancho Cucamonga)
• Group Fitness – Interval Training (Chino)
• Group Fitness – Weight Training (Chino)
• Group Fitness – Walking Program (Chino)
• Fitness Center (Ontario)
• Low Impact Aerobics (Ontario)
• Yoga (Chino)
• Senior Chair Aerobics (Chino)
• Senior Yoga Stretch (Chino)
• Adult AquaFit, Lap Swim & Swim Lessons (Chino)
• Dance and Fitness Classes (Upland)
• Jr. High Intramural Sports (Pioneer and Upland Jr. High) (Upland)
• Youth Sports & Fitness (Upland)

Sports & Recreation:

Sports and recreation programs are just as important for adults as they are for children.  Get active by shooting hoops, adopting a walking regimen, or learning some new skills.

• Adult Basketball Pickup Games (Ontario)

Group Interests:

Spend some time with other people in your community. These programs help you interact with others in a meaningful and beneficial way.

• Silver Fox – Senior Transportation (Rancho Cucamonga)
• Silver Stars – Senior Transportation (Ontario)