Personal & Small Group Training

Tracy is the Fitness Director for the YMCA and has over 15 years experience as a Personal Trainer and specializes in working with women clients who want to get started on their fitness journey or are already actively exercising and want to take lifting and training to the next level. She has experience working with women of all ages and takes a personal approach to training her clients. Her areas of expertise are weight loss, working with aging adults, exercise technique and making exercise fun so that her clients look forward to coming to the gym.

Certifications: NCEP Personal Trainer, DOTFit Certified Nutrition Certified, Senior Training, TRX

Rita, a dedicated fitness professional with over a decade of experience in the industry. Since 2011, she has been passionately guiding individuals on their journey to improved strength, balance, and flexibility through her expertise in Pilates, yoga, and barre. Rita likes to work with clients who want to build their strength through a variety of techniques including weight training and Pilates Reformer.

Certifications: STOTT Pilates, American Sports & Fitness Certified

Mitchell Dunavant graduated with his Bachelor of Science in Kinesiology from Azusa Pacific in 2020 and is hoping to pursue his Doctorate in Physical Therapy. He previously worked as a physical therapist aide for 4 years prior to joining the YMCA as a coach. During his time at the physical therapy clinic, he helped teach corrective exercise techniques to patients of all age ranges. His areas of expertise are exercise technique, recovery methods, sports performance, and sport skills training. He currently coaches two classes, Foundations of Strength Training and Youth Sports Performance, and offers private personal training sessions.

Certifications/ Degrees: Bachelor of Science in Kinesiology, DOTFit Certified Trainer

Your posture is your power!

My WHY is to help individuals of all ages and fitness levels to power up their posture, reduce chronic pain from our modern day imbalances, improve balance and build strength with a unique form of exercise called Foundation Training. My passion for this training runs strong because it has allowed me to help many individuals from all ages to move better, feel better and get back to enjoying the activities they love!

Foundation Training combined with proper nutrition and strength training is my powerful trio.

Certifications: Foundation Training Certified Level 1 & Student Certified Level 2, Precision Nutrition level 1 certified coach

With over 15 years of dedicated personal practice, Arisa brings a wealth of experience and passion to her Personal Training and yoga teaching. She honed her skills through Ashtanga yoga training at Leela Studio in Bothell, Washington, cultivating a deep understanding of alignment, breathwork and mindful movement. Arisa takes pride in creating training programs that challenge her clients to help them meet their fitness goals.

Certifications: E-RYT 500, ISSA Corrective Exercise Specialist, ISSA Personal Trainer, ISSA Bodybuilding Specialist, TRX Certified

Rachelle has cultivated experience in various rehab settings since 2012 and has developed a passion for working with athletes and patients during the injury prevention and post-operative phases of their care.  She utilizes multiple therapeutic modalities including traditional physical therapy exercises and Pilates.

Certifications: STOTT Pilates Certified, Physical Therapy Aide, Multifunctional Movement Specialist

Marsha worked at the Chino Y for 18 years, left, came back and has been back for 5 years. Marsha has been a personal trainer and fitness instructor for well over 30 years. Marsha works with men/ women of all ages and enjoys guiding her clients on their fitness or rehab journey. Marsha will set you up for success whether it's you are new to fitness or actively fit. Her areas of expertise are strength training, exercise technique and working with all ages. Marsha instructs Yoga, stretch, and a variety of Cardio Strength classes.

Certifications: AFAA certified personal trainer, Les Mills Certified, NASM certified in * corrective exercise specialist, performance enhancement, youth exercise specialist, Yoga certified, Pop Pilates certified, Silver Sneakers certified

Coach Mike brings experience, knowledge, and enthusiasm to the YMCA, creating a welcoming environment where members of all ages can thrive. A former NCAA D1 football player at Alcorn State University, he understands the power of goal-setting and disciplined training. Whether boosting fitness, improving strength, or enhancing wellness, Coach Mike’s dedication drives results.

Beyond the gym, he has coached little league baseball and basketball, teaching young athletes integrity, sportsmanship, and resilience.

Ready to elevate your fitness journey? Join Coach Mike’s programs and experience a fresh approach to health and well-being!

Certifications: National Federation of Professional Trainers, Certified

Max has been part of the YMCA for over 4 years and brings both experience and energy to his training. A former collegiate swimmer with a degree in Biology, he combines athletic discipline and scientific knowledge to help clients reach their goals. With a passion for strength training and improving everyday life, Max designs personalized workouts that build confidence, strength, and lasting results.

Certifications: Bachelor’s Degree in Biology, National Academy of Sports Medicine Personal Trainer Program, Certified