Guiding You to Better Health
Want to gain a better understanding of nutrition? The Scheu Family YMCA of Upland is excited to announce the launch of our Nutrition Coaching!
We will take out the guess work and help you create a simple, satisfying and sustainable nutrition plan that is in alignment with your self-directed goals and needs. We will share up-to-date nutritional science and help keep you motivated, supporting your lifelong success with this integral component of your health and wellness plan. Get started today!
Program Information:
Session 1: Client Goals, Body Composition, and Macro setting goals.
Session 2: Nutrition Education, Food Tracking, Portion Sizes, and Meal Recommendations.
Session 3: Meet with your coach to monitor and evaluate your plan, celebrate successes,
strategize ways to overcome potential obstacles and continued nutrition education.
Pricing Plans:
Silver Plan: $140 - Includes Sessions 1 & 2
Gold Plan: $275 - Includes Sessions 1 & 2, and four 30-minute follow-up sessions
Platinum Plan: $320 - Includes Sessions 1 & 2, and six 30-minute follow-up sessions
Contact Tracy at [email protected] to get started on your health journey!
